The Unlikely Mummy
Kavita Trevena
72 hours of Counselling
10,000 hours of support given
94% of mums said The Unlikely Mummy made a positive impact on their lives
Supporting mental Health for mums
Over 200 mums have been supported
Through bespoke events, workshops and talks, The Unlikely Mummy has support over 200 mums and families with specialist support.
Lived Experience
Kavita’s work is deeply rooted in her lived experience with mental health, motherhood, and the challenges faced by underrepresented communities in accessing meaningful support. As a mother, she has firsthand experience of the complexities of perinatal mental health, including isolation, anxiety, and cultural stigmas that often prevent people from seeking help. Coming from a background where mental health is rarely spoken about, she understands the barriers many face, whether due to cultural expectations, social anxiety, or a lack of representation in mainstream services. Her journey led her to challenge the lack of inclusive, accessible support, driving her to create The Unlikely Mummy. Kavita’s approach is not just about advocacy but about real, tangible change, ensuring that no one feels alone in their struggles.
Perinatal Mental Health
Perinatal mental health is at the heart of Kavita’s work with The Unlikely Mummy. She understands that the transition into parenthood is not always the joyful experience it is often portrayed to be. Many parents face anxiety, depression, isolation, and the weight of cultural expectations. Yet, too often, support is either inaccessible, inadequate, or not reflective of the diverse experiences of those who need it. The Unlikely Mummy challenges these gaps by providing inclusive, community driven mental health support tailored to real-life experiences. Through peer-led mentoring, Walk and Talk therapy, and culturally competent workshops, Kavita is dedicated to make sure that parents, particularly those from seldom-heard communities, have a space to be seen, heard, and supported without stigma. Her work advocates for a shift in how perinatal mental health is approached, making it proactive, accessible, and deeply rooted in lived experience.
Mental Health and Wellbeing
Mental health and well-being are at the core of The Unlikely Mummy and Kavita’s mission. She recognises that mental health is not a one-size-fits-all journey and that many people, especially those from diverse backgrounds, face additional barriers to seeking support. Through her lived experience, she has created a model of care that is accessible, culturally inclusive, and free from stigma. Whether through peer mentoring, Walk and Talk therapy, or advocacy for more inclusive mental health policies, Kavita knows that well-being is treated as a necessity, not a luxury. Her approach goes beyond traditional mental health services, integrating movement, community, and real-world solutions to help individuals regain confidence, connection, and control over their mental well-being. By challenging outdated perceptions and creating safe, supportive spaces, The Unlikely Mummy is redefining what effective mental health support looks like.
Read our blog
Sharing experiences, stories and life
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Behind closed doors
I was asked today if I was okay? I think she instantly regretted asking me the question. However, she did leave and say “text me if you need a friend […]
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Run a Half Marathon with me
Training began with my first attempt at a 2k run. My trainers were not my best friends, and I barely made it to the end of my road before my […]
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Mental health and Exercise
When I was little, I used to love sport, I would be in the garden almost every day playing. Whether that was on my own with a racket and ball […]
Testimonials
From parents, families and professionals
“Just what I needed, thank you to creating a beautiful space at your retreat. The massge was perfect and having my tarot cards read was a bonus”
Mum from the ‘Discover yourself retreat’
“Before finding The Unlikely Mummy, I felt completely alone in my struggles with anxiety after having my baby. Kavita created a space where I felt heard and supported without judgment. The talking sessions changed everything for m. I finally had a way to open up and it made all the difference”
Mum from a talking session
“I come from a culture where mental health isn’t really spoken about, and I was scared to ask for help. The Unlikely Mummy made me feel safe, understood, and empowered to take care of myself without guilt. The peer support group helped me see that I wasn’t the only one struggling, and that was a huge relief.”
Mum from a peer support group
“Kavita doesn’t just talk about mental health, she does something about it. Her workshops gave me practical tools to manage my anxiety, and I now feel like I can be the mum I want to be without drowning in self-doubt. This space has been life-changing for me.”
Mum from a workshop
“Kavita Trevena is a powerhouse of knowledge and lived experience. Her ability to connect with individuals, especially those from marginalised communities, is exceptional. She brings expertise, compassion, and a much-needed voice to perinatal mental health.”
Perinatal Mental Health Specialist
“The Unlikely Mummy is filling a critical gap in mental health support. Kavita’s support and initiatives is an innovative approach that removes the barriers many face when seeking help. Her dedication to making mental health accessible and stigma-free is something all professionals in this space should take note of.”
Clinical Psychologist
