“For me, mindfulness plays the most important job to me every single day. It helps me be better wife, a better mum and a better me.“Kavita. The Unlikely Mummy. I’m Kavita, mum of one incredibly active toddler, who has taught me so much about the person I am. I survived postnatal depression and anxiety and…

Silence was amongst us when our Prime Minister Boris Johnson announced that he was putting us all in Lockdown. My first thought was my son, my second was my family, my third was my mental health

When I had my son and everyone joked about the lack of sleep and the 3 am club, I just nodded and laughed it off. However, when I got home I would sit and cry thinking ‘how will I cope?’ As helpful as parents are who only share the negative, (sorry I mean ‘funny’ stories)…