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Mindfulness and Me
“For me, mindfulness plays the most important job to me every single day. It helps me be better wife, a better mum and a better me.“Kavita. The Unlikely Mummy. I’m […]
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Mindfulness and Wellbeing Impact Report
Silence was amongst us when our Prime Minister Boris Johnson announced that he was putting us all in Lockdown. My first thought was my son, my second was my family, my third was my mental health
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The best blogs are written at 3 am, why? Because that’s when it is silent.
When I had my son and everyone joked about the lack of sleep and the 3 am club, I just nodded and laughed it off. However, when I got home […]