-
Mindfulness and Wellbeing Impact Report
Silence was amongst us when our Prime Minister Boris Johnson announced that he was putting us all in Lockdown. My first thought was my son, my second was my family, my third was my mental health
-
The best blogs are written at 3 am, why? Because that’s when it is silent.
When I had my son and everyone joked about the lack of sleep and the 3 am club, I just nodded and laughed it off. However, when I got home […]
-
Mindfulness & Wellbeing
We all need a little TLC in our lives, and what better way to do this than to invite seven fabulous ladies who are experts in their fields. Below […]
-
Lockdown Heroes
One thing I have learnt during lockdown is… You are not a lone! I have been working with the incredible Phil Tottman, Book of Beasties and other amazing heroes to […]
-
The Mummy Toolkit
Have a question or unsure of what to do, then get in touch. Interested in Asian baby & toddler weaning by introducing spices and new flavours? Then I can help […]
-
Be Kind
5 mintue read This is a one of the most difficult blogs I have ever chosen to write. I have made it no secret about my mental health struggles. I […]
-
Toddler Fitness
2 minute read You read that right “Toddler Fitness!”, what does that even mean? Surely someone of 18 months doesn’t even know what fitness is? Well, I was proven wrong […]
-
The Book of Beasties
What do you do when someone asks you about your mental health and asks you to write a guest blog? The answer is simple, you think about it for approximately […]
-
Who uses apps?
2 Minute read Google was literally my best friend when my son was first born. “Do babies sleep for more than three hours?”“Will my baby ever sleep?”“When do babies start […]
-
Mind the gap
2 minute read What does that even mean? For commuters, it means there ‘maybe’ a gap between the train and the platform. For me, it is a gap in knowledge […]